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Leg joints pain

2015-11-14 16:15:27
Being a 27years male, I am facing a joint pain, if I do sit ups I get lot of noise in the morning, I am having a glass of milk daily, and working in steel industry as a engineer, after the job I Wil get pain even in bottom of my legs also, can you please suggest the type of excersise to avoid this leg joint pains?!!
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Answers (1)

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Best us go for brisk walking and jogging, to build up thigh muscle go for gym and consult physiotherapist for further training

Answered2015-11-15 10:06:50

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