Leg joints pain

Being a 27years male, I am facing a joint pain, if I do sit ups I get lot of noise in the morning, I am having a glass of milk daily, and working in steel industry as a engineer, after the job I Wil get pain even in bottom of my legs also, can you please suggest the type of excersise to avoid this leg joint pains?!!
views-icons 75 Views bookmarks-icon 2 Bookmarks 1 Share Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vinod Kumar A.C
Orthopedist 19 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹300 for 24 hrs

Best us go for brisk walking and jogging, to build up thigh muscle go for gym and consult physiotherapist for further training
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?