Being a 27years male, I am facing a joint pain, if I do sit ups I get lot of noise in the morning, I am having a glass of milk daily, and working in steel industry as a engineer, after the job I Wil get pain even in bottom of my legs also, can you please suggest the type of excersise to avoid this leg joint pains?!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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