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Leg joints pain

Being a 27years male, I am facing a joint pain, if I do sit ups I get lot of noise in the morning, I am having a glass of milk daily, and working in steel industry as a engineer, after the job I Wil get pain even in bottom of my legs also, can you please suggest the type of excersise to avoid this leg joint pains?!!
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Dr. Vinod Kumar A.C
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Best us go for brisk walking and jogging, to build up thigh muscle go for gym and consult physiotherapist for further training
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