Please
It seems to be musculoskeletal pain
Avoid heighted pillow
Do neck, back and chest exercises daily
Take
Tab hifenac TH
1 Twice a day
Tab pan
1 perday
Tab neurobion forte
1 Twice a day
All for 5days
Later on..
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Do yoga and pranayam daily
Take dates beet root jaggery green leafy vegetables regularly
Take
Lohasav
10 ml Twice a day for 3 months
Tab osteon D by sandu pharma
2 per day for 3 months
These all points will help you a lot
Answered2018-03-21 10:37:19
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