I am neet dropper , I studied for 2 years. I feel lack of concentration after eating almost for 1 hr . Some day I can't study for so many hours I feel depressed. Should I take omega 3 supplement. I feel very sad when I am thoughtful about my unsuccessful relationship, even I had never meet , it was LDR . I have a desire to meet and hug . I have carry some foggy hope I want to remove from my mind . Sometimes I suffering from headache. My brain score was 62 out of 100. Should I stop consuming red meat . You are doctor you can tell me how much time I should study . Help me doctor mentally