It is osteoarthritis start avoiding squatting., climbing stairs, carrying weight above 3 kg or any weight lifting exercises. In the food eat garlic and ladyfinger raw if possible. And in medicines take shallaki twice a day with rasna erandadi kashaya. Take panchakarma treatment in nearby ayurvedic centre
Next Steps
Janu basti panchakarma treatment will be of great use to you in resolving issue.
Health Tips
Follow above said precaution