HELLO, VIT D3 DEFICIENCY. SUNLIGHT IS NATURAL SOURCE SO SIT SOMETIMES. MILK N MILK PRODUCTS. SOME WALK IN MORNING N EVENING IS ALSO BENIFICIAL. XRAY KNEE JOINT AP N LAT VIEW. PHYSIOTHERAPY IS VERY IMPORTANT. TREATMENT CHOLECALSCEFEROL SACHET 60,000IU ONE PER WEEK FOR EIGHT WEEKS FOLLOWED BY ONE SACHET PER MONTH FOR SIX MONTHS.+TAB BIO D3 ONE AT NIGHT FOR LONG-TERM INTERMITTENTLY. TAB TRAMADOL PLUS TWO TIMES OR AS REQUIRED AFTER FOOD FOR JOINT PAIN. U MAY HAVE OSTEOARTHRITIS.SO IF REQUIRED CONSULT AN ORTHOPEDICIAN. OK.

Please It seems to be low vit D levels Do following.. Use vit D fortified oils for cooking Go for morning and evening walk daily for good digestion and easy defication and good circulation Have exposure to mild sunlight daily Take milk regularly Take Calcirol sachets 1 sachet once a week for 6 wks,