HELLO,
A BIT RAISED.
PLENTY OF GLUCOSE.
LIGHT DIET WITH LEAST OIL N SPICES
AVOID SPICY FRIED JUNK GRESY FOOD OR FOOD FROM OUTSIDE.
PLENTY OF LIQUIDS LIKE NIMUPANI COCONUT WATER MOSAMBI JUICE WATERMELON JUICE BUTTER MILK FRESH CURD ETC ARE VERY BENIFICIAL.
RICE WITH SUGAR, MESSED CHAPATI WITH MOONG DAL, LOE SALT DIET OTHERWISE U FEEL ITCH.
REST IS VERY IMPORTANT.OK.
I don't really know Whats wrong with me. I hate myself and am never happy, I have self harmed before and
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