These 2 days I wake up suddenly at night sweating numbness in legs and hands, breathing & dizziness and after 20 minutes it slowly vanishes and these 2 months I am suffering from stress, anxiety, unnecessary fear and thoughts
My BP is 128/93 , 130/95 and 130/87
Fasting
sugar - 92
Random sugar - 108
Heart rate - 88
🙏Advice.