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Is Soy Protein Isolate safe ?

2021-06-06 20:35:58
After lot of reasearch I am planning to start soy protein to support muscle building as plant based option just wanted to know is really that safe as described on internet.
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Soya proteins have a high estrogen content. The doses taken by body builders are high level. They can cause hormonal imbalances.

Answered2021-06-07 06:50:38

YESNO

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If you want a protein supplement for muscle building than whey protein is better option As it is highest absorbed protein . Soy protein is lesser absorbed to whey & on long term may cause mild estrogen and thyroid related problems however these effect are minimal and not 100% proven

Answered2021-06-06 23:24:02

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Natural proteins >>>>>>>>>Whey protein > > soya protein
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Natural proteins like milk egg white chicken cheese soyabean chunks sprouts
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Trust your doctors

Answered2021-06-07 02:12:29

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