I walked in Treadmill for 13 mins continuously and in between I increased te speed to run for 1 min twice. No pain or breath problems just my pulse went upto 130 bpm and came back to normal after 10 mins. With this can I make sure that my heart is healthy?
If I have any heart problems can I do this ?
Recently I went for basic blood tests. It shows HBA1C as 4.7 and my LDL values are 17.
These are very low
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