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Yes apart from getting it properly medically eblvaluated and treated...the menstrual irregularity is often associated with stress, lack of sleep, nutrition and exercise. Give top prioritytl to lifestyle and stress and sleep management.

Hello, Irregular periods is caused by hormonal imbalance (like prolactin, oestrogen, progesterone,) hypothyroidism, reproductive tract infections, PCOS, anemia,fibroids, stress etc, you need to be examined first to find the cause, don't worry all can be managed with medicines please consult a gynecologist. Or please get back with your reports.