If ur ecg and echocardiography is normal, there is no need to worry.. But as u said its disturbing u in day to day life u need to get a 24 hrs Holter done just to confirm that there is no abnormality in the rhythm.
First of all stop checking ur pulse rate, coz that itself increases anxiety and heart rate. Try to keep calm. Gas will not trap normally in chest, it could be acidity, u cam have medications for that. Just to confirm post ur ecg once here. For any further clarification take a video consultation.
Next Steps
24 hrs Holter
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