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Irregular Cycle - Hard to Conceive
Nexplannon was removed on June 6th. I only had 2-3 periods in the 3 years it was in. I had one normal length period June 15th-20th. Then a period from July 30th-August 2nd. I have not had any bleeding since. My periods were always irregular, even before birth control. I'm trying to conceive, so I'm concerned that I'm not ovulating. I have some symptoms of PCOS - cystic acne, weight gain, darkened spots on my skin (around the neck and ankles), headaches, air growth (chin).
Answers (1)
PCOS will affect your menstural cycles and can also reduce your chances for pregnancy. These following steps will hep regularize your periods:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (30-45mins/day)
- Destress yourself with practices such as yoga/meditation/tai-chi
- Maintain a healthy body and diet (Maintain a healthy weight as per your BMI)
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Next Steps
Follow the steps as advised
Health Tips
If condition persists or worsens visit the gynecologist at the earliest
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