I had a surgery 8 years ago for laprotomy for intestinal obstruction, however, now I had adhesion due to which there was again an intestinal obstruction and again a surgery was performed wherein following were observed: A. Gross omental adhesion and small bowel adhesion to old scar tissue B. Multiple small bowel bands C. Multiple interbowel adhesion & kinking D. Proximally dialated small bowel & post obstructive bowel was collapsed However, even after the surgery, sometimes I have a minute stomach pain and my surgeon also told me that I can again have adhesion in future. Please help me out with what should I do so that no adhesions take place and any precautions to be taken. Further can I do stretching exercises when 2 months have passed post above mentioned operation.