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Insomnia and fixation on an individual
Hi,
I get obsessed with someone I like. I cannot sleep. Insomnia.
I cannot stay alone for long time.
Answers (1)
U show some anxiety and OCD features.
U have to deal with this thoughts with proper care.
Empty ur mind from over thoughts.
Dealing with this u have to accept the reality.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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