Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and distrubed sleep could be due to stress or anxiety in your mind mind. You need at address the root of causes for such stress and anxiety to overcome this problem. Consult a psychologists directly or online to assess your symptoms in detail to recommend a suitable treatment plan. Feel free to reach out to me online through Practo app for further detailed evaluation and suitable recommendation.