Traditional diet has lot of galactagogues, which can be tried: including nuts, jaggery, garlic, .....but remember, the best diet is one that is nutritious as well as mildly flavoured (as it will invariably get excreted into breast milk in minute quantities). Best results are with stress-free environment, plenty of oral fluids especially milk, remaining pain-free while feeding, early establishment of lactation (applicable soon after delivery)
Next Steps
Enjoy motherhood, relax
Health Tips
Family support can make or break in such situations