Please
Do meditation regularly before going to sleep
Put some cow ghee drops in both nostrils at night regularly
Take
Tab macfresh 15
1 at nt
Tab tagara by Himalaya
1 1 for 3 to 6 mths to regularise your sleep cycle naturally
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Take salads and fruits more
Take almonds regularly
Answered2018-02-15 12:17:52
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