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Improve weight lifting​

2017-05-01 17:20:30
I m going to gym from last five months, by m still lifting same weight as I was lifting on first day of gym. my stamina is still very week.cant run more than 5min. My muscles are still loose. Plz suggest what sud I do to increase my stamina without gaining weight.
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Dietary modifications would be more important. Increase in protein intake would help build muscles and improve your stamina.

Answered2017-05-09 14:13:00

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