Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists

Thanks for the query You seem to be suffering from functional dyspepsia. Firstly I would advise you to not throw up forcibly as it is harmful for the oesophagus (food pipe). The acid content of the vomitus may cause inflammation of your oesophagus which would be detrimental.

hello madam kindly take ice cold water frequently , take food in time , relax your body mind and soul by yogic kriyas and then feel at ease, take to spiritualty and see the improvement and enjoy life good luck god bless u bye