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Im 25 years old, i feel hungry,

2017-05-10 06:30:48
My name is pavithra, im a 25 years old. i feel hugry, i eat food well, but still imloosing my waight. im not able to gain my waigt. i walk 1 hour per day, im eating fresh fruites and also dry fruites.
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan.

Answered2017-05-10 08:28:58

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