I woke up after 3 months

2018-05-23 10:33:22
I joined company in Sept. Last year I did continues 4 months night shift, shift is of 10hrs, along with I was preparing for cds exam too, I had to give 12hrs to job, 6hrs to sleep & rest 8 hrs to study, food, & all other stuff. I used to eat milk n bread so I can save time for study. My partner told me that I have changed. But I had my feb exam in my mind, the whole period was very disturbing. 2-3 days ago, when I woke up I felt like I woke up after 3 months, & someone else was there at my plac
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Over mental stress,too much anxiety, worries causes such mental confusion.U dont have to worry too much about it.Just change ur daily routine. It is Not a normal daily life what u gone through. Take proper sleeo,proper job timing, propet tine for other stuff . If u can manage it on urself then its ok but if u cant then consult psychologist Online for external help.

Answered2018-05-23 14:56:46

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