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I never excrete properly little showers
I'm suffering from constipation since long,just like a showering without full motion,as feeling yet to have something in my stomach. Daily,I generally go to excrete thrice r sometimes four according to the extent of spicy in the intake of my food. Give me some cureble medicines for it, suffering from leg pains also after walking little longer
You need life style modification.
Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Avoid outside food.
Avoid alcohol.
Stop smoking or tobacco products.
Low cholesterol diet.
High fiber diet
Have green leafy vegetables and fruits.
Don't over eat.
Do some physical exercises on a regular basis.
Go for morning and evening walks.
Have Isabgol powder 2 teaspoon at night with a glass of warm water.
Reduce your caffeine intake
You need some medicines for which you need to consult because whithout knowing your complete medical history can't suggest anything
Next Steps
consult me if possible for you.
Health Tips
follow the above mentioned things will help you a lot
Rest is up to you.
Answered
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