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I m severing from anxiety

2017-03-10 02:28:13
I have been severing since long my hands legs shivers a lot and my heart rate increases in case of any seminars stage shows and my voice changes etc.plzz how to control it
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

Answered2017-03-11 17:38:27

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