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I have backpain
I have severe backpain sometimes and i m unable to sleep sometime when i sit for long time and then i sleep i have severe back pain and vice versa so what can i do ? And i have to reduce weight but i have no time for excercise and i look ugly due to my overweight my weight is around 90 kg but previosuly it was 74 but when i started one medicine that is gabapentin as suggested by neurologist for pain in hand and leg so my weigjt increased and severe back pain started
Hello Dear,
More weight and improper sleep posture can be the major reasons for your back pain. If possible, try to sleep on hard surface on the floor. Besides continue with gabapentin. Perform mild exercises which will help reduce the weight also and will also reduce the back ache
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