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I have a problem with my tight legs musc

2017-05-10 20:43:25
I do martial arts since I was 7 years old ..I'm 20 years old and I kind feel like I'm loosing my flexibility even though I stretch ...Some times I feel like I have a serious problem ....and when I was 14 years old I took growth hormones (I was I little kid )
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You can try foam roller technique and get muscles released

Answered2017-05-14 11:15:19

YESNO

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hi. u need proper stretching program to b taken by good physiotherapist..swimming. brisk walk vl enhance ur flexibility capacity.
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avoid sitting in AC rooms.. it aggrevates muscle tightness

Answered2017-05-12 12:43:48

YESNO

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