I came to know from my doctor that the reason for my overeating of fennel seeds is stress. I used to eat them in large amount like 1\2 kg per month . He told me that i use it to support myself. I find out that he is right in many ways i have lack of self confidence. Its hard for me to deal with new problems i used to feel afraid from them. Thats why i am less intelectual with people... i want to get out of my stress problems what should I do??