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Hyper mobility

2017-10-26 19:47:33
Hi, I have hyper mobility in both knees and flat foot and i am in constant pain
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Answers (1)

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Hi you had not specify your problem. People with hyper mobility and flat foot can be pain free. Than to you can work on tibialis posterior inner range control. And knee rotation control exercise simultaneously working on popleteus muscles can help.
Next Steps
visit some movement therapist
Health Tips
Avoid any exercises without supervision or guidance.

Answered2017-10-27 03:35:14

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