You can take rose water. Increase water intake in general Avoid spicy/ oily/ fast food Take more fruits and vegetables Be physically active ( it helps with digestion ) Dont be empty stomach for long hours ( take frequent but small quantity meals) sleep pattern is also important ( 7-9 hours sleep per day) Avoid stress or manage it with relaxation methods( yoga/ hobbies etc)

Yes you can... Drink more water... Avoid oily and spicy food....

Yes you can take...better to avoid spicy and oily food. Do daily exercise Increase intake of water

Yeah you can do like that..please proceed with that ..boiled water will also be useful