You can take rose water.
Increase water intake in general
Avoid spicy/ oily/ fast food
Take more fruits and vegetables
Be physically active ( it helps with digestion )
Dont be empty stomach for long hours ( take frequent but small quantity meals)
sleep pattern is also important ( 7-9 hours sleep per day)
Avoid stress or manage it with relaxation methods( yoga/ hobbies etc)
Answered2021-06-30 04:37:33
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