Is it possible to create a bad image of a loved one in mind? In other words..I want to hate someone I love..is it possible to train my mind that they were not good..not beautiful..not intelligent (currently I know and believe that they were)..somehow i want to reverse that image..if I can it will erase my pain and make it easy to forget them!
I have no relaxation in mind...very difficult sleeping...it seems my mind is not its prper place..not abl
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