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How to overcome identity crisis
Iam facing this for past 1 month it's really hurting thinking about ownself in such a way like who iam why I came to this world and what is the purpose and getting anxiety anyone there to helm to come out of this crisis
Hi,
There's a way to resolve this inner conflict through therapy. CBT& Mindfulness meditation helps.
U can opt for self help books but it may cause more confusion (choose cautiously)
Consult
Thank you
Next Steps
Visit for more details- www.manpravah.com
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Hi ,
Consult a Psychologist to help you cope with the anxiety you are going through .
You will be able to lessen the anxiety effect in your life by finding what relaxation activities work for you in positive ways and find renewed meaning and connections by learning to live well despite those feelings .
Focus your mind to pay attention to the good in life .
Be mindful of your present moments.
Get to learn more about yourself, your strengths, and how you can use them every day to connect with others and create a life of meaning .
With the help of a Psychologist you will be able to accomplish simple, behavioral goals that help you turn a negative into a positive and find new ways to view the world and your place in it meaningfully.
Next Steps
Consult a Psychologist.
Health Tips
Practice Mindfulness , You can try Activities That are Challenging and exciting .
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Hi, Consult a psychologist for psychological assessment and counseling sessions.
Next Steps
consult
Health Tips
Increasing your daily activities
Yoga and meditation
Dee breathing exercises
journaling your thougts
Have self compassion
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