Well, counselling and psychotherapy is the most common and easiest way to deal with depression. Maybe you just haven't found a counsellor you have connected with. Do see a few counsellors before you decide against counselling. You could also attend some self help or self improvement workshop. Things like psychodrama or NLP could help you. So explore there is a lot out there. You could also contact online Helplines for support.
Answered2017-10-06 16:36:26
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