1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. How to be healthy. Gain plz help me!

How to be healthy

2017-04-20 00:53:41
My body is very thin it is not developo think this how to gain some muscle in body and powerful man weight gain plz help me
53 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take good sleep of 7 hrs in night, 1 he in noon, use morning fresh air to do simple exercises, then start a good gym, take egg n banana in bfast, daily, take good meals with ghee salad n fruit, and add take whey protein with glass of milk daily in bfast. Live free and happy n keep itself busy

Answered2017-04-20 04:47:02

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Attend regular gym along with good nutrition sugested by a dietician. It is the best way to develop healthy figure
Next Steps
please consult to a dietician.
Health Tips
avoid to take any medicine to gain weight.

Answered2017-04-20 04:29:14

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Healthy Eating For A Healthy Mouth

Dr.Prashant Nanda

Let’s face it: We’re all at risk for cavities. You can significantly lower your risk by limiting the amount of sugar tha ... Read more

Healthy Food Shopping on a Budget

Ms.Swati Kapoor

Food prices are increasing everyday. Unfortunately, incomes don’t always keep up with it! This should not stop you from ... Read more

Raise a Healthy Kid with a Healthy Weight

Ms.Nafeesa Imteyaz

Adults are responsible for Positive Eating Habits in their ChildrenParents, grandparents and caretakers are accountable ... Read more

How Healthy Is Your Mouth?

Dr.Saili Chandavarkar Shah

Gingivitis :Mildest form of periodontal disease .It cause gums to become red ,swollen and bleed easily. It is caused by ... Read more

Secrets for a Healthy Mouth

Dr.Priyesh Bajaj

In today's fast-forward life we often ignore the gateway to our body- the mouth. A healthy mouth is a must requirement ... Read more

10 Super Foods for Your Healthy Heart

Ms.Khyati Rupani

1) BlueberriesBlueberries are not only delicious but are also rich in antioxidants.The antioxidants in blueberries work ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

Low vit d and lethargic joint

23 Views
Two weeks ago my vit d level came to 24.The doctor has given me 60k units of oral vit d shots.I often hav ...Read More

Pain from back to knee postpartum

27 Views
I am 3 months postpartum, from 7-8 months of pregnancy I was experiencing pain in my back left side , I' ...Read More

Gout and uric acid

33 Views
So i had gout 6 months ago i followed all the medication told by my doctor, I had swelling around my big ...Read More

Frozen shoulder

30 Views
I am suffering from rotator cuff problem. I took treatment for this but still I can't lift my right hand ...Read More

Pain in the left foot

21 Views
I am F30 overweight . I am having pain on bottom of the foot of my left leg . Position is around 2 finger ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.