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Homesickness, insomnia and Anxiety
I have constantly been anxious every afternoon since i'm on vacation in my grandma's house. Sometimes I would tear up or sob in my pillow. I have been experiencing this problem because nighttime would always remind me of the terror I experienced when I didn't get any sleep during my first night here. Every night, I always have a hard time falling asleep
The correct reason has to be found out and worked on. You may sit with an adult you trust and talk to him/her. If still doesn't work, consult a Counselling Psychologist and discuss your history. You will certainly be helped.
Next Steps
Discuss your problem with a trustworthy elder. If that doesn't help seek professional help from a psychologist.
Health Tips
Try praying and meditation. Remember you have a very powerful mind. Keep it nourished with positive thoughts.
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