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Home remedies to manage GERD
Hi my husband has gastric issue - gastro esophegal reflux.
He often gets pain below chest and goes for motion atleast three times. He is not eating spicy or oily food though.
He is advised sompraz in morning and eve before food for 15 days.
Any home remedies would really help and how long it takes to cure?
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Need to follow some lifestyle changes. Take food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as needed . Don't lie down immediately after food. Finish night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep stomach 1/4 th empty.Divide meal into 5-6 times a day. Avoid the particular food, which is being observed to cause bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc.
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