Hi
Thanks for seeking help here.
Don't worry.
HIV tests negative after 30 days is quite significant. If u still have doubts then definitely go for 3 months tests.
The tongue colour changes to white is mostly due to nutritional deficiencies secondary to stress and sleeplessness
The oral thrush is significant when it's clinically diagnosed with hiv. Its usually associated with low cd4 count ...means low immunity.
Next Steps
I suggest to start with multivitamin n relaxation techniques. with routine exercise. soon you will be fine.
Health Tips
if u need any further help, u can call me or mail me
jitendriyabiswal soa.ac.in