Please Send me blood pressure readings on practo Meanwhile... Do following.... Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Avoid oily spicy and fast food, non veg food, processed food, rice, maida containing items like biscuits toast bread khari etc Take plenty of water daily Take salads and fruits more Take Cap decrin plus by phyto pharma 2 2  for 6 mths And We will advice anti hypertension medicine as per your reading.