Got Ur pain n concern though it's unfortunate but common in obese one's.
Thanks for trusting n expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach. Surely Ayurveda can add significant value for such issues hernia can reverse *( conditions Apply subject to status of Herniation) and u get free to enjoy life naturally.
Simple dietary transformation along with bit of detox and Resyana medicine.
Next Steps
consult Ayurveda college Hospital in ur city
Health Tips
spare 3hrs between Ur dinner and u retire on bed.
Reduce salty n sour food n drinks.
Lots of warm buttermilk.