Ashwagandha will not help you increase your height. An individuals height is completely relative to their body hormones, especially growth hormone. Since your still 18yrs, there's still a chance you will grow a few more centimetres. But if you are very worried about it, then you must consult an endocrinologist, who will completely evaluate your for any hormonal deficiency. And treat for the same if any deficiency is seen. As for side effects of ashwagandha, it can cause abdominal discomfort diarrhoea vomiting. So it better to avoid such remedies
Answered2016-05-03 18:05:47
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