Fill warm castor oil over Navel 3 or 4 hrs once.. for 10min. Then remaining oil in navel can use to apply over abdomen..
Next Steps
Avoid fibre rich and hard protein stuffs like raw veggies sprouts green peas puffed rice etc..
Health Tips
The signs are related to Vata variation.. should come down by oil application..
if not helped in a day good to correct the cause in food ...and find cure