Hello Mam Heavy headed feeling might be an indication of Blood pressure variations. Do you feel giddiness? Or palpitations.. If so Please check your BP.
Are you having good amount of sleep
Any complaints of night sweat? Hot flushes?Irregular Menses?
These might be symptoms of Menopause also
Next Steps
Pranayam, Meditation will be helpful in either of the condition
Health Tips
Consult me for further information.