Do weight reducing exercises and follow weight reducing diet.

Hello,, what is your weight,, you sit for a long duration In a day?? (work related /student), if your weight is more and you sit for a long period, then your symptoms are pretty common, what you need to do is reduce your weight by exercise, jogging, swimming, active sports, or gym, avoid high calorie foods like bakery products, junk foods, sweets. Take high fibre diet like vegetables. Take b-complex vitamins for your heat problems.