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Heartburns

2018-05-14 15:19:33
Hello. I have a long time with heartburnand I always try it with Omeprazol, tums, antiacid and others home medicine. I saw a doctor like 2 years ago to an edoscopy they told me that I have a little gastroesophageal reflux by the stress. I neee a permanent solution for that and not a "temporally".
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Hi as your symptoms are suggestive of gastritis.Follow some lifestyle changes. Take your food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't lie down immediately after food. Finish your night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day.

Answered2018-05-14 17:01:57

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