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ovoid oily food sleep properly drink 3-4 lit. water ovoid much cosmetics use wash face 2 time with a good fashwash and 2_3 time with only cold water

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1) Forceful stopping habit of urine stool etc 13 natural vegas of body 2) Day time sleeping habit 3) Night jagaran habit 4) Bad habits tobbaco etc 5) Loud speaking habit 5) Exposure to fog, very cold air etc 6) Overusage of sexual activities 7) Irriation by bad smells like petrol rockel etc 8) Too much exposure to dust, fog, cold air & sunrays. 9) Frequent intake of heavy, sour & non cooked vegetables. 10) Cold water drinking habit, cold drinks etc 11) Effect of other diseases in body like acidity, indigestion etc 12) Overcrying & Forceful stopping of crying. 13) Cloudy environment also increases these problems. 14) Stress, tension, anger, anxiety, worry etc like mental disorders creates these problems. 15) Sudden climate change…rain in summer etc These are causes for headache / migraine , rhinitis, mouth disorders, nasal diseases, eye disorders, ear diseases, vertigo, cervical spondylosis, heavyness in head. Avoid these causes take appropriate measures for these things if you have various problems by Ayurvediy way accessing your own prakruti and sarta.    Internal Ayurvediy medicines, shirodhara, leech therapy, viddha karma, raktamokshan, lep gandush dharan like procedures are useful in these problems according causes of problems.