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Headache and pain behind eye's

2020-05-30 04:02:40
I was suffering from viral arthritis and it has been treated too but from day one im suffering from headache and pain behind eyes,no proper sleep at night,  my MRI report are normal, no migrane symptoms, my eye refractor is 6/6 please suggest what to do i had showed to many doctors but no use
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Hi, Looks like stress (tension) headache. As the name suggests, it's because of stress. Stress can be known or unknown. Along with Headache, stress can also cause irritability, sleep disturbances, low mood, restlessness, low interest, low motivation etc. Try the tips given in Tips section. If the problem persists, dont stay in the discomfort for long, it is treatable. Take help of psychiatrist for counselling sessions and if necessary medications
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Consult a psychiatrist or you can consult me on practo
Health Tips
tips to overcome Stress 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love All the best be happy 💐💐

Answered2020-05-30 04:32:57

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Answered2020-05-30 04:52:27

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