A higher heart rate + headache indicates lack of sleep. You may want to ensure that you sleep at least 8 hours daily followed by green tea and a healthy breakfast in the mornings. The itching looks like it's an allergy to something that you are eating or wearing. Try loose cotton clothes and avoid everything that you think could cause an allergy to you. Please get your blood
sugar tested. A high sugar level also causes itching in some patients.
Next Steps
Everytime you have a headache, sip on green tea. You'll feel much better
Health Tips
Avoid Rice around night time and foods with added
sugar, take care!