Hi. Looks like you have developed sinusitis.. Rest. This will help your body fight inflammation and speed recovery....Drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose....Moisturize your sinus cavities. .. Sleep with your head elevated. This will help your sinuses drain, reducing congestion...Consult Ent surgeon..