I am having severe problem in climbing steep stairs or riding buses and trains for daily commuting. For any kind of riding or climbing I don't get the strength to go up straight. Either I have to hold on to something to go up or I can't. This problem is almost from my childhood, as I can remember and getting more prominent day by day I guess.
I hav recently starting doing cross training. It s been a month..Now I have started to feel pain in my kn
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