Take more of fresh green vegetables, sprouts, beans,fresh fruits, nuts, milk, curd, cheese.
Drink more water, do regular physical exercise as per your physical ability.
If you feel weak or have bodyache, get hemoglobin, blood
sugar done.
you can take syp R.B. tone 5m.l morning and evening. For 30days
Tab shellcal 500mg one daily for a month.
Tab Supradyn one morning and one evening for 30 days.