Vegetables – Incorporate as manyvegetables as possible in diet. All salads are healthy and provide lot of fiberthere by taking good care of your bowel movementsFruits – Again fruits are healthy.They provide all kinds of antioxidants that one needs to fight free radicalsthat form cancer. They also provide all trace elements. Be car.eful to eat in moderation if you have Diabetes.. Lentils and Legumes – They are alsovery healthy for body, providing rich source of multi vitamins as well as fiber. Dairy – Double toned milk, curd andhomemade paneer are very healthy. Please avoid saturated fats like Ghee, processedcheese and full cream milk. Meats – Lean chicken and fish arehealthy. Make them home, grill them. Avoideating fried meats and mutton, pork etc. Dry Fruits – Please eat them inmoderation. Especially healthy options are walnut, almond and Pista